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Basketball defensive turning skills what are the offensive and defensive skills in basketball

2022-06-24 00:32Three player basketball match
Summary: What are the offensive and defensive skills in basketballWhen the small players play against the big ones, they should use their own pace and speed to open the distance with the other side and get rid
What are the offensive and defensive skills in basketball
When the small players play against the big ones, they should use their own pace and speed to open the distance with the other side and get rid of the defense; Shake to make the opponent's center of gravity not adjusted in time in the process of defense, and dodge neutral gear; Quick passing and receiving can also open up the situation. For the same height, the weight has the advantageSkills of turning around in basketball
Hold the ball in front of your stomach with both hands. When making a breakthrough, turn around with the left foot as the axis, step towards the right rear with the right foot, turn the upper body to the right, point the toe to the rear of the side, put the ball in front of the right foot with the right hand, quickly push the inside of the forefoot of the left foot, step towards the basket, and dribble through the defense. Action points: keep the center of gravity stableHow do you turn around when playing basketball
Forward turn: for example, holding the ball with your right hand, first making a breakthrough to the right, then making an emergency stop and turning. In this way, the other party can't follow you to the left because the center of gravity moves to the right. However, the greater effect of forward turn is that when someone presses close to your side for defense, you can't retreatWhat skills should you pay attention to when you turn around in basketball
First of all, you should be familiar with turning around in actual combat. You should be able to turn left and right. You should turn to a place where there are few people. In this way, it is not easy to break the ball after turning around. Secondly, you should turn under the basket to play the board directly. After turning around, you can make a few fake moves to use your feet to shake off the defenders. Well, I have a lot of experience and needBasketball defensive turning skills  what are the offensive and defensive skills in basketball to practiceIllustration of turning skills in basketball
Time to complete the turn: if you pass, you should approach others and lean on the opponent. After the turn, your right foot should be stuck between the two feet of the defender... If it is a fake action, you can keep a distance and turn around. It is recommended to take a left shot beBasketball defensive turning skills  what are the offensive and defensive skills in basketballfore turning to pass, and then turn to the right to play with a pure mobile phoneHow to quickly learn to play baskeBasketball defensive turning skills  what are the offensive and defensive skills in basketballtball and turn around
★ application timing and action characteristics: when the opponent is pressed (the defender is within one step), the ball cannot be dribbled in a straight line and the body can change direction in front; It can effectively protect the ball, but the field of vision is poorHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityHow to turn around in basketball
First of all, there must be a skilled foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the right foot is used as the supporting foot for the turning of the left hand holding the ball. The use of turning in passing people requires false movements. For example, the turning of the right hand holding the ball requires a breakthrough to the right, which needs to be practiced in practiceDefensive skills in basketball
It's best to cover the opponent's first shot, but be careful not to hit his hand or arm. In conclusion, the key to defending opponents in basketball is to be confident and not afraid of them. Even if he can break out and play again, I believe I can see him. The above is all about basketball defense skills. I hope it will bBasketball defensive turning skills  what are the offensive and defensive skills in basketballe helpful to all basketball playersWhat are the defensive skills you should learn to play basketball
Anti breakthrough skills. Defense is not by hand, but by foot. Foot is the key to becoming a good defender! After playing basketball for several years, I found that most players' defense methods are wrong, that is, when the opponent breaks through, they don't stop with their feet first, but pull with their hands first. In fact
Basketball defensive turning skills what are the offensive and defensive skills in basketball

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