Recovery after basketball sprain sprain is inevitable

What measures should be taken in time after basketball sprain? How to deal with it afterwards
Answer: for basketball players, sprain is inevitable. It can be said that it is a situation that everyone will encounter. However, no one is willing to face this situation, because the sprain is an injury to their own joints. What's more, it will seriously affect our lives. The so-called breaking bones and muscles for a hundred days, what should I do after I sprained my footHow to recover quickly after playing basketball
2. The cold compress time should not be too long, generally 20 minutes. If a long-time cold compress is required, the cold compress shall be stopped for about 1 hour after every 20 minutes of cold compress, so that the local area can have recovery time. 3. special care shall be taken for the elderly, young children, the physically weak, or the unconscious or paralyzed patientsI sprained my foot playing basketball. How can I recover quickly
Friend, first of all, I will tell you that it will not affect you! never mind! I'm a professional basketball player. I'm very responsible to tell you that I often encounter this situation. It's no big deal! After sprain, you should immediately flush your feet with cold water (where you sprain). This should be done within 24 hours in order to stop bleeding! After 24 hoursHow to recover quickly after playing basketball with sprained foot
If there is no fracture, it is the quickest to apply traditional Chinese medicine. The 24 hours after sprain is cold compress. After 24 hours of hemostasis, apply the medicine. Soak your feet in hot water every night (it is better to soak your feet in a basin higher than your ankles). During the day, gently use the medicine for bruises and injuries, and rub it until you get hot every timeHow long does it take to recover from a basketball sprain? How to treat it
1. After sprain, the injured foot should not continue to move as much as possible. If possible, it can be bound and fixed with bandages, which can reduce the degree of swelling. 2. do not massage within 24 hours after injury, and repeatedly apply cold compress for 3~5 times, preferably once every 2 hours. This is because the local capillaries are still in a broken state within 24 hours after the sprainWhat measures should be taken in time after basketball sprain? How to deal with it afterwards
After playing basketball, you should apply an ice bag to the swollen part in time, so as to limit the degree of swelling to the greatest extent, which is conducive to the later recovery. After cold compress or ice compress, you should lie still or sit still and rest, wrap up the injured part with bandages, and do not walk. When lying still, you should raise the ankle, which is higher than or parallel to the horizontal position of the heartHow should I recover after playing basketball? What should we pay attention to in the future
What should be paid attention to in the future is: don't slipper your sprained feet immediately, tie your shoelaces tightly, try to avoid walking around, soak them in cold water within 24 hours, and don't rub them. After 24 hours, apply hot compress, rub them with wine, safflower oil, bone setting water, etc., and don't play again until the swelling is completely reduced, so as to avoid habitual sprained feet caused by secondary injuryHow long can my brother recover from basketball sprain
How long can my brother recover from basketball sprain? It takes about three weeks for a sprained foot to return to normal. If a patient has severe symptoms, it does not rule out fracture. Usually, the recovery time is relatively long, about three months. Therefore, in the process of normal exercise, we must first warm up and putWhen playing basketball, you often sprain your feet. Do you think it can be improved by cold compress
Even if there is no fracture or dislocation, the sprained foot will cause damage to the soft tissue around the ankle. Therefore, it also needs careful treatment, otherwise the muscles and ligaments will be injured repeatedly and become loose, which will affect the stability of the joint; Not only the recovery is slow, but also the sprain will occur more frequently in the future. The first two days after sprainHow to recover from basketball sprain
Promote blood circulation and accelerate tissue repair. Don't hurry to resume exercise after you can walk on the ground. It's not the bones but the ligaments that have been injured here for a hundred days. It's also important. If you don't recover well, you will often sprain your feet