How to teach children to play basketball warm-up exercises

Find some half - court warm - up methods before the basketball game Normal point
"Basketball team preparation" how does the basketball team prepare for training? According to the theoretical and practical discussion, I suggested at the basketball coach seminar that we first warm up jogging with non habitual hand dribbling, especially the frequency of dribbling should match the pace of runningTeaching steps of basketball in small classes in kindergartens
The thinking of Basketball Teaching in kindergarten. Take basketball as the characteristic activity, be familiar with the ball exercises of basketball to guide children's interest and carry out teaching activities. In kindergartens, children are young, and their hand and leg strength are not in place. Therefore, it is difficult to compete in an antagonistic competition, which is based on the children's age and physical movement characteristicsPrinciples and methods of arranging children's basketball exercises
Therefore, teachers must teach children how to hold the ball correctly in basketball class for beginners, so as to reduce injury and lay a good foundation for the next step. When teaching for the first time, we should explain and demonstrate the correct action essentials, and give individual guidance to some children who do not master well. Initially, there were various ways to hold the ball. ItsBasketball warm-up training method 20 minutes. (without basketball) give me a way
The catcher is successful when he touches the runaway, and the two change roles. Practice getting rid of footwork and flexibility. Half court explosive step jump. Jump forward, left, right, and two steps in each of the four directions (coordination and jump practice) and try to jump to the farthest place with the least strength. Push up stability exercisesHow should primary school basketball beginners train
Basketball training should pay attention to the foundation, step by step to the basketball training in primary school, pay attention to the practice of basic skills, follow step by step, grasp the appropriate degree, and focus on training the physical and mental health of primary school students. Familiarity with the ball: the ability to control the ball is an important sign to test the level of a basketball player and whether his basic skills are solid or notHow to warm up before playing basketball
It is also necessary for the active joint to carry out some necessary stretching exercises. You can move your wrists, ankles, knees and hips. These joints are used a lot in basketball. Full movement can avoid injury in sports. Wrist and ankle movements: two legs apart, shoulder width, one toe on the ground, doBasketball pre class warm-up games
Name string game method: the group members form a circle, and randomly nominate one student to introduce his / her company and name. The second student takes turns to introduce himself / herself, but to say: I am * * * behind * * *, and the third student says: I am * * * behind * * * and * * * behind * * *, go down in turnHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsAbout warming up before playing basketball
It is also necessary for active joints to do some necessary stretching exercises. You can move your wrists, ankles, knees and hips. These joints are used a lot in basketball. Full movement can avoid injury in sports. Wrist and ankle movements: two legs apart, shoulder width, one toe on the groundHow long is it appropriate for children to play basketball warm-up
When children are just playing basketball, they should do warm-up exercises for about 5 minutes. At this time, they should move their joints well to prevent sprains in the process of playing basketball. If the warm-up exercise takes too long, the children will have no interest in playing basketball