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It's best to play basketball for a few minutes every day it can also improve your skills

2022-06-23 21:03Three player basketball match
Summary: Experts: how long is the best day to play basketballI suggest playing three or four times a week for about three hours each time, so that you can not feel very tired, but also improve your skills, bec
Experts: how long is the best day to play basketball
I suggest playing three or four times a week for about three hours each time, so that you can not feel very tired, but also improve your skills, because I came from that age. Although I am now in my 30s, sometimes I can play with those young people easily, which is what I accumulated at that timeHow long is the best time to play basketball
Playing basketball is a kind of violent sports. The time should not be too long. It is better to play basketball within the range of your physical endurance according to your constitution. It is generally recommended to play basketball for about half an hour or 45 minutesHow long should ordinary people play basketball in a day
This varies from person to person. If you are interested in basketball and have enough time, it's OK to play for more than an hour or more a day. If you don't have enough time, it's good to play for about half an hour to exerciseHow long is the best time to play every day
It is better to complete the net exercise time of 20 ~ 30 minutes, or an exercise period (30 minutes), or a physical reaction cycle.It's best to play basketball for a few minutes every day  it can also improve your skills You can also use the method of counting for many times and taking short time for exercise, such as exercising for 10 ~ 15 minutes, resting for 5 ~ 10 minutes, and continuing to exercise for 10 ~ 15 minutesHow long is it appropriate to play basketball each time
First of all, the posture should be standard, and then the angle training. Remember the feeling of shooting when scoring goals. In fact, the so-called technical movements are also experienced from the feeling. They are more suitable for their own characteristics. The iron pestle is ground into a needle. If you practice the hand feeling skillfully, you will be able to play basketball for everyoneHow long do you usually play basketball
If you often exercise, you usually need to rest and adjust after playing for an hour to an hour and a half in summer, because the water and salt in your body are seriously lost; It needs to be adjusted in about 40 minutes in winter, because the low temperature in winter has a certain impact on respirationHow long to play basketball every day is reasonable
For example, the lowest point of oxygen absorbed by the body is at 6:00 p.m; The regulation of heart beat and blood pressure is the most balanced between 5:00 and 6:00 p.m., while the body's smell, touch and vision are also the most sensitive between 5:00 and 7:00 p.m. Therefore, the effect of evening exercise is betterHow long is the best time to play basketball
If you often exercise, you usually need to rest and adjust after playing for an hour to an hour and a half in summer, because the water and salt in your body are seriously lost; It needs to be adjusted in about 40 minutes in winter, because the low temperature in winter has a certain impact on respiration. If you don't exercise often or haven't done it for a whileHow much time do you spend playing basketball every day
According to your own physical function, if you are in good health, it is better to spend 2-3 hours a day. Generally, your health is about 1.5 hours
How long a day is a good time to play basketball
It depends on your physical condition and the time you exercise every day, that is, the amount of exercise. Everyone scientifically says that it is one hour a day. Too much intensity will have an impact on the body. Overloaded exercise is not good for your body. I suggest you play it once every two days, 1.5 hours each time
It's best to play basketball for a few minutes every day it can also improve your skills

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