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How to prevent ankle swelling when playing basketball then tie the shoelaces tightly

2022-06-23 20:21Three player basketball match
Summary: Play basketball ankle twisted half ankle wrist is swollen, what method is rapid detumescenceFirst, use ice water to rush the sprained area in time, and then fasten the shoelace. Secondly, on the first
Play basketball ankle twisted half ankle wrist is swollen, what method is rapid detumescence
First, use ice water to rush the sprained area in time, and then fasten the shoelace. Secondly, on the first night of sprain, I put my legs up to sleep to avoid blood left in the ankle joint, which will be swollen even higher. If it is convenient, you should apply anti swelling medicine at that time to reduce swellingHow to prevent "ankle sprain" in basketball
Special attention: do not take off blindly when attacking under the basket. It is best to lean back and wipe the board The basket is full of people and feet. It's easy to step on it and sprain This is also the largest proportion of cases of ankle sprain! It's cold now. Let's talk about the precautions for playing in cold weatherHow to protect your ankles when playing basketball
Methods of prevention; Do some exercises that strongly stimulate the knee, such as total knee bending, rabbit jumping, etc. don't overdo it. At the same time, train and strengthen the movement around the knee joint. Before ankle sprain exercise, wrap the ankle with adhesive tape (stumbling cream and bandage) to slightly prevent sprainHow to prevent sprain in basketball
The dribble range should be small. When dribbling through people, the range of motion should not be too large, otherwise an excessive change of direction will How to prevent ankle swelling when playing basketball  then tie the shoelaces tightlymake the ankle bend forcibly, and the ankle will be injured if you are not careful. Therefore, the upper body can do more fake movements, and the lower limbs should stand firm. Special care should be taken to protect the injured ankleHow to protect your ankles in basketball? How to recover as soon as possible after sprain? Need simple and effective_ Baidu
Take off your sneakers immediately after ankle sprain. If possible, you can immediately soak them in ice water. If the ankle is serious, it will swell up and hurt very much. Start hot compress 24 hours after cold compress. Apply a hot towel on the injured ankle and pad up the leg where the injured ankle is located. This is because a large number of blood vessels rupture after ankle sprainPlay basketball ankle sprain, now ankle swelling has the size of an egg, how to do
Next, don't use this foot too much. It's best to use crutches to help you walk. It's best to rest and don't move. When you sleep at night, put your ankles a little higher to promote blood circulation. The next time you play basketball, wear high top basketball shoes, or wear ankle protection to protect your ankles. Otherwise, you will be angry if you cause habitual sprainsHow to prevent ankle sprain by playing basketball
If students lean to one side or step on other people's feet and balls, or on uneven ground, and they lack self-protection adaptability, they will land on the front and outside of their feet, making their feet turn inward, resulting in injury. 2. symptoms. There was obvious tenderness in the medial or lateral ankle joint after injury; Obvious swelling of medial and lateral anklesWhen playing basketball, sprain of the foot is injured, ankle is swollen all the time, how can ability detumescence
After sprain, immediately flush with cold water and apply ice. After 24 hours, gently rub with your hands and apply the plaster. Then move as little as possible to avoid injury again. Don't play until your feet are all right. If you first sprain and then sprain again, it will be very serious. I remember the first time I sprained my right foot. It took me more than 2 months to fully recoverWhen playing basketball, prevent sprain? How do you exercise your ankles
Foot problems are quite common on the basketball court. Here are some simple ways to prevent sprain. Wear high top basketball shoes and tie the laces on both sides of the ankle. Warm up fully before playing. First, it is to move the joints and improve the joint temperature (which can also be prevented)How to prevent ankle swelling when playing basketball  then tie the shoelaces tightly. Use professional ankle protectorsPlaying basketball often sprains after grabbing the backboard. Are there any measures to prevent it
If the ankle is congested and swollen, use ice to relieve pain. Hurry to the hospital to find a doctor to bandage. When you have a rest, you can lift your feet up to help reduce swelling. There are many ligaments in the ankle, most of which are caused by sprains and need time to repair. If it is not repaired and moved again, the ligament is easy to loosen, resulting in repeated sprains
How to prevent ankle swelling when playing basketball then tie the shoelaces tightly

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