Warm up your back before playing basketball but remember if the team plays a game

What warm-up exercises must be done before playing basketball
Now you can start shooting practice. You can run the basket or anything. But remember that if the team plays a game, it's not the same thing as playing basketballHow to prepare for warm-up before playing basketball
Warm up before playing basketball. If you don't warm up before playing basketball, it is easy to cause muscle strain, Achilles tendon strain and other accidental injuries. If you play after warm-up, you can achieve the best state of the players and reduce the occurrence of accidental injuries. Warm up exercises are as follows: First: jogging warm up firstBefore playing basketball " Prevent lumbar sprain " Warm up for
If you think about it yourself, you can twist your waist with the last basket. What does that mean? No one pushes you or anything. Besides your stature, it also requires that your waist strength be stronger than others, otherwise it is easier to sprain. If you want to avoid injury, you should first train your waist strength and warm up your waist before trainingHow to warm up before a basketball game so that it is not easy to get tired during the game
I shared a group of warm-up actions with you before. Today, I will continue to share with you. It is suggested that each action should have 2 groups, 15-20 times in each group, depending on your own situation. Action 1: squat with bare hands, bend your hips and knees slowly, tighten your waist and abdomen, keep your back straight, and keep your knees and toes in the same direction; Action 2: squat sideways, you can do a squatWarm up before playing basketball
First run around the court for about 10 laps and feel warm. You can pull the ligaments. Move your waist. Separate your legs. After standing, turn your waist back and forth, left and right. Just turn back and forth. Since you are injured, you should pay attention when playing. Don't be too fierce. After all, playing ball is exercise itselfWhat warm-up exercises should be done in adult basketball training
Twist your ankle. Ankle is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprainsFind a warm-up before a basketball game
Warm up before a basketball game: twisting the ankle is one of the most easily injured places in playing basketball, because in the usual half court basketball or the whole court basketball, it is easy to see the sprain. There are two reasons for the sprain, the first is that you accidentally step on someone else's foot, and the second is that you don't warm up enoughWarm up before basketball match
Several parts to be noted: wrist, ankle, fingers and waist warm-up method: 1. Pull and press the Achilles tendon of the left and right feet. Start to exert light force with a smaller arc, slowly increase the force, pull to the maximum, and then rest for about 30 seconds, and then knead and shake with both hands to relax the legsWhat warm-up exercises should you do first to avoid getting hurt when playing basketball
With the increase of courts, more and more people play basketball. However, as long as it is sports, it is inevitable to get injured. A reasonable warm-up exercise can avoid many unnecessary sports injuries. Therefore, before playing basketball, you should do some regular overall warm-up, as well as warm-up at the major joints of the wrist and ankle. This not only avoids injury