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Tears after sprain of basketball foot Yunnan Baiyao or aerosol can be used

2022-06-23 20:20Three player basketball match
Summary: How did crural sprain do when playing basketballIn case of joint sprain or contusion, ice compress shall be applied first to reduce the amount of blood vessel bleeding at the injured area, and hot com
How did crural sprain do when playing basketball
In case of joint sprain or contusion, ice compress shall be applied first to reduce the amount of blood vessel bleeding at the injured area, and hot compress shall be applied after two days to reduce swelling and remove blood stasis. Yunnan Baiyao or aerosol can be used, but cannot be used on the day of sprain. If there is no injury to tendon and joint tissue, it can basically recover within a weekI sprained my foot playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerSprained his foot while playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow did crural sprain do when playing basketball
Finally, I went to consult our physical education teacher. He said that I would play before warming up. My body would start without lubrication like the engine. It would be very easy to get injured. Finally, I would warm up for more than ten minutes before playing basketball every timeHow did you do if you sprained your basketball foot
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow did you do if you sprained your foot when playing basketball
It will take at least two months to recover. In my experience, if the injury is on the outside of the ankle, it will get better quickly. If it is on the inside, it may take a long time to recover. In addition, I can't exercise any more for a while. I have to wait until the injury recovers, otherwise it may be easier to get injured in the future. For reference onlyWhy did you cry when you were a child? You won't cry when you grow up. It's like twisting your feet when playing ball. Although your expression is painful, it's just
This shows that you have grown up and have self-control. When pain and pain attack, you can control your tears and learn to be strong. This is progress in the process of growthSprained when the foot plays baskTears after sprain of basketball foot  Yunnan Baiyao or aerosol can be usedetball, how should do
Be careful not to leave any sequelae. Attention: don't take off your shoes to check the injury, and immediately tie the laces of the injured fTears after sprain of basketball foot  Yunnan Baiyao or aerosol can be usedeet to make some strength. Prevent him from swelling up immediately. Hurry home. Just after twisting your ankle, you tie your shoelaces tightly and sit for a few minutes. You should be able to walk around. It's not very painfulWhat should I do if I sprain my foot when playing basketball
Ankle sprain is a common condition when playing basketball. After sprain, there was obvious tenderness and swelling on the inside or outside of the ankle, local subcutaneous ecchymosis, limited ankle movement and difficulty in walking. Preventive measures: make full preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of muscles
Tears after sprain of basketball foot Yunnan Baiyao or aerosol can be used

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