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How to exercise the basketball hand how to practice the left hand

2022-06-23 14:03Three player basketball match
Summary: How to exercise your left hand to play basketball quickly and skillfullyThe speed you use is based on how comfortable you can dribbleHow to practice left hand in basketballMany basketball fans (taking
How to exercise your left hand to play basketball quickly and skillfully
The speed How to exercise the basketball hand  how to practice the left handyou use is based on how comfortable you can dribbleHow to practice left hand in basketball
Many basketball fans (taking the right-handed as an example) are used to dribbling with the right hand, while the left-hand dribbling becomes a weakness. In this way, dribbling cannot be flexible and changeable, and the direction of dribbling breakthrough is relatively single, which is easy to be defended by the other side! Use your left hand to hit the ball hard in place. The strength can be large or small. Anyway, hit hardHow can you exercise your left hand and make your left hand dribble very flexible
Use your left hand as your right hand. Dribbling depends on your hand feeling. If you want to have a certain degree of intimacy with basketball, you'd better keep your hand on the ball and the ball on your hand. Start with the simplest in-sitHow to exercise the basketball hand  how to practice the left handu dribble, and change direction after proficiency. With the cooperation of the right hand, you will become proficient after a long time. It's better to look at Iverson's forward change of directionHow to practice left hand quickly in basketball? Extra points
First, run with the ball in your left hand. Jog about 20 laps. And throw the basketball on the backboard, then jump up and shoot the ball on the backboard with your left hand, and then bounce back and shoot. Another is to use your left hand to hit the ball hard on the ground until your hand wants to cramp. That's what our coach saidBasketball experts! How to exercise the softness and strength of fingers and wriHow to exercise the basketball hand  how to practice the left handsts in basketball
Hold dumbbells or other round weights with the strength of your wristsI like playing basketball, but my hands are thin and my strength is not good. How can I practice
Do 20 at a time, and then slowly increase in the later period. Of course, when you are bored, you can do the compound group push ups (horizontal, upward, downward) to exercise the muscles: chest muscle, shoulder deltoid muscle, upper back muscle, and triceps brachii. Practice method: three groups do it continuously, and there is only a pause when changing posture between groupsHow to practice flexibility in basketball
The shooting hand type should be five fingers to head the ball, and the palm of the hand is not in contact with the ball. When shooting, use wrist strength, and finally use the index finger to pull the ball out. I suggest you practice the ball pulling more, that is, hold the ball as high as your head, or a little high, and then pull the ball back and forth with your left and right hands. Or find a grapefruit, the kind you eatWhaHow to exercise the basketball hand  how to practice the left handt kinds of training can improve our weak side hand when playing basketball
The first one is one handed power dribble training. When we usually play basketball, we usually use strong side hands to complete various movements. Over time, the strength of our left and right fingers and our left and right arms will be unbalanced. So when we train the weak side hand earlyHow to practice hand speed in basketball
Prepare two basketballs, one full of air, and the other slightly less: in the first stage, stand still, shoot the ball with both hands at the same time, ten minutes each time, and then continue with the second stage. In the horizontal movement of the body, both hands dribble at the same time, about 20 meters back and forth, ten minutes each time, and then continue with the handshake. The third stageHow to improve wrist strength in basketball
You can use 500g dumbbells with your forearms perpendicular to the ground and your wrists turning back and forth. But I usually use a coke bottle filled with water, which is exactly 500 grams. Just do it when you have nothing to do, such as watching TV, waiting for someone, and walking. Just don't overdo it and get hurt. Besides, my movements are different. Me
How to exercise the basketball hand how to practice the left hand

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