The leg hurts when playing basketball maybe because you seldom exercise

How is playing basketball leg ache to return a responsibility
It may be that you usually do little exercise, and suddenly you pull the femoral muscle of your foot, which will hurtHow does thigh muscle ache after playing basketball do
Muscle pain after exercise is a normal physiological response, because a large amount of lactic acid has accumulated in the muscle after playing the ball, which will stimulate muscle pain. Therefore, if the above measures can be quickly alleviated, there is generally no big problemWhen playing basketball, does the leg ache badly? What if yes
If the big and small legs are sore, it should be caused by not exercising for a long time; If the pain is in the knee or even below the ankle, it is likely to be fatigue and stress injury accumulated from long-term excessive exercise. Pay attention to properly reduce the amount of exercise. Remember to do a good job in joint activities before exercise goodluck, boyWhy does crus muscle ache after playing basketball
The calf muscle pain after playing basketball is the accumulation of lactic acid caused by exercise. At this time, you should have more rest. Generally, it will be relieved in a week. After playing basketball, the muscle will be relaxed and the effect of massage will be very good. Simple massage and kneading of the legs can help relax the leg muscles, promote blood circulation and relieve the discomfort of leg crampsRecently, my leg hurts when I play basketball. Is it too much exercise? How long is the best time to exercise every day_ Baidu
If it is muscle soreness, it is caused by the high amount of exercise and the inability of muscles to decompose an acid produced by exercise. Light exercise and rest can alleviate the symptom. If it is below the muscles or the knee bones that have pain, it is body wear. You should stop exercise and seek medical advice. Proper intake of a little more protein can help muscle recoveryHow does the leg ache after playing basketball do
When you play basketball next time, you should also remember to exercise. Just like relaxation training, you can play after the leg muscles are fully stretched. After playing, you won't have too much pain. In this way, after more than a week, the pain will completely disappear and your physical fitness will increase with the amount of body activityBasketball leg pain
Take a rest and apply it with an ice bag. It may be the pain of strain, or it may be the slight injury of the lateral cruciate ligament. The specific situation should be analyzedHow can I recover quickly from excessive thigh pain when I play basketball
Many people seldom exercise at ordinary times, and only when they exercise once in a while, can they feel "happy" when they are too tired. This will inevitably lead to backache and leg pain the next day. Therefore, people who do not exercise often should pay attention to enough when they exercise. Because a large amount of exercise can not achieve the purpose of exercise, but is harmful to the bodyHow is crus bone ache to return a responsibility when playing basketball
In basketball, because the students' running and jumping skills are not correct enough, they lack proper relaxation in their movements, and their feet are hard. Due to long-term continuous exercise, they will have tibiofibular fatigue periostitis. This disease begins to ache in the lower leg after training, and the more serious ones are in motion, even when they are not in motion. In the acute stage, there were many local swellingHow does crus ache very much to return a responsibility when playing basketball in the morning
It causes the tibial and fibular periosteum of the leg to tear, periosteum and periosteal blood vessels to dilate, hyperemia, edema or subperiosteal hemorrhage, hematoma organization, periosteal hyperplasia and inflammatory changes. The clinical manifestations are: no obvious history of trauma, gradually onset, no obvious early symptoms, but the pain in the middle and lower legs after exercise, gradually aggravated after training, and presented with claudication when walking