What to do after sweating in basketball especially in hot summer

How to cool down scientifically after playing basketball in summer
Especially in the hot summer, after people sweat a lot, the sodium salt and other electrolytes in the body are also lost. If people drink a lot of boiled water without replenishing the salt, muscle twitch or muscle spasm pain will occur. 4. clothes should not be exposed too much. Health care experts point out that shirtless can only be done when the skin temperature is higher than the ambient temperatureWhat should I do if I sweat in basketball
It is not normal to sweat when playing basketball.. If you're afraid of dehydration, just drink a few mouthfuls of water. Take a small sip when you drink
Playing basketball or even basking in the sun for a while is easy to sweat, and then how to do it
Sweating considers physical weakness, kidney yin deficiency or autonomic nerve dysfunction. Look at the dialectical treatment of traditional Chinese medicine doctors. Take Liuwei Dihuang pills, oryzanol tablets and Huangqi Jing oral liquid. In addition, drink more boiled water. Pay attention to restPlaying basketball is so sweaty that you can sweat all over your body. Especially the feet. The sneakers are wet after every game
I'm also prone to sweating. I can't stop sweating. It's inconvenient whether it's cold or hot, so I pay more attention. For example, try not to sweat in winter. Even if I sweat, try not to wear some clothes. After sweating, keep warm in time. If I sweat too much in summer, drink more water to maintain the balance of water supplyCan you wash your face with facial cleanser after sweating
You can use facial cleanser to wash your face after playing basketball and sweating. After exercise, you must carefully clean your face, because if you don't clean the sweat and dirt on your face in time, these dirt will form a layer of silver cream on your face, which will cause damage to your skin, so after fitness exerciseEvery time I play basketball, I sweat a lot, and then my whole body is weak, even the ball is weak. Excuse me
Playing basketball in hot weather is very tiring. Because it is hot, too intense exercise and too much sweating will lead to sweating and fatigue. But just drink some water and have a rest. This is the case when you play basketball. Your body bones are bad. It is estimated that your body is a little weak. Please supplement more nutritionHow does sports perspire very badly
If sweating is serious, it is considered to be caused by qi deficiency and fluid deficiency. It is recommended to take some Buzhong Yiqi Pills for conditioning. You can also drink Astragalus membranaceus in water. At ordinary times, it is best to pay attention to the combination of work and rest and get enough sleep. If you only sweat in general, it is good for your body, such as maintaining body temperature balanceHow to do after playing basketball and sweating
It is suitable for children with night sweats or daytime sweating. [materials] 15g floating wheat and appropriate amount of brown sugar. [usage] boil 100ml of floating wheat juice, add brown sugar to taste. Floating wheat is sweet and cool. Enter the Heart Sutra. Antiperspirant. (4) Wheat and yam soup [efficacy] invigorate Qi and sweat. [materials] 15g floating wheat and 15g yamWhen playing basketball, the sweat on the hands is a little too much, which affects the ball control. What should I do
At this time, it may slip off and become unable to hold and unstable. Sometimes you can wipe the sweat on the sole of your shoes, which can eliminate the sweat on your palms and prevent the sole from slipping. If it is street ball, if the time is too long, you can consider wearing five finger gloves (not exposing your fingers will affect the hand feeling), or carrying a handkerchief to playHow does the son often play basketball with heavy sweat
Playing basketball often will definitely make you sweat, so you can add a little toilet water and other things to your body after taking a bath. If you take a bath often, you can remove the sweat smell