I haven't played basketball for a long time. How can I do if my physical fitness drops a lot my arms are stiff

How can a person who hasn't played basketball for a year recover
I haven't touched basketball for a long time. When I just touch basketball, I feel that my fingers and arms are stiff. Therefore, I need to pat more balls first. I can do more hip dribbling, alternating hands dribbling, back dribbling, etc., and gradually "get close" to basketball, so that I can find the feeling of playing basketball as soon as possible. 2. practice more three-step layupsHow to recover physical strength after long-term inactivity
Such as fish and nuts. They are very important nutritional supplements. Get more sun. Sunlight can inhibit the growth of melatonin in the body. Without enough sunshine, especially in those months in winter, some people will suffer from seasonal "affective psychosis", a depression that may cause fatigueI haven't played basketball for a long time. My skills are obviously declining. I want to rebound
If you want to improve me to teach you a way, I used to love playing basketball, but now I don't play basketball very much in sports school. When I was in junior high school, I jumped high (I could catch the hoop with both hands at that time)I haven't played basketball for years. How can I recover quickly
Take your time. First, dribble. Don't worry about shooting. Slowly recover. If you are fast, you should bear hardships. Find a good coach to play and keep trainingExcuse me, I haven't played basketball for a long time. How can I recover my best condition
To get back to your best. First of all, you should do some training every day. In particular, we should maintain a healthy body and sufficient physical strength. Secondly, pay attention to diet. As long as you can persist, you will certainly return to your best conditionI haven't played basketball for a long time. How can I recover
When you haven't played basketball for a long time, it is very important to find the ball feeling. The main methods are: play more games, find the ball feeling in the game, and pay attention to the feeling of holding the ball or moving when playing games, so that you can slowly find the ball feeling by playing more games. Practice the basic skills of basketball, such as the practice of controlling the ball and passing the ballI haven't played basketball for a long time. My physical strength and hand feel are poor. How can I recover quickly
I also encountered the same problem as you some time ago! I played in the small front position. I was the No. 1 pitcher in high school. My mid jump shot and free throw hit rate were too high to say! Now out of school, I haven't touched the ball for a long time. Later, I bought a basketball to play with my friends. When I started playing(basketball) why haven't I played basketball these days. Then a dozen physical strength will feel very difficult. What to do
It seems to be lack of exercise. If people continue to exercise after a few days, there will be a physical gap, including professional athletes. Reply slowly, play for more than 2 hours every day, consciously fight against each other, and make yourself more tiredI haven't played football for 8 years. How can I recover my physical strength now
First of all, you should learn to relax yourself. For example, don't take a rest immediately after exercise. You can take a walk or jog. Take a shower in the rain. Don't take a bath. The water temperature should not be too hot. The coach asked us to do this when I was training. After strenuous exercise, your diet and nutrition should also keep up with itI haven't played basketball for a long time. How can I get my hands back
Be "close" to basketball: after not touching basketball for a long time, there will be some manual players who just touch basketball. They feel their fingers and arms are stiff when playing and dribbling. Therefore, they should first take more shots. They can carry out more hip dribbling, alternating hands dribbling, back dribbling, etc., and gradually become "close" to basketball