The inner ankle of basketball players is sore do you always jump when playing basketball

Why does often play basketball meet ankle ache/
Do you always jump when you play? Jump up and hit the ground on your whole foot? After landing, the whole body feels concussion. At the same time, can you hear the "Dong" sound in your head when landing? It may be the injury of the ankle and wrist joint. It is estimated that it is caused by the lack of warm-up before the exercise and the wrong method of taking off and landing when playing ballHow does ankle joint ache do after playing basketball
For ankle pain caused by playing basketball, ice should be applied within 24 hours, and the injured muscles and bones should rest for at least 100 days. If you don't recuperate well, you may become habitual sprain in the future. My brother always wears ankle protection when playing basketball. The picture is like this: the joint pain on his hand may be caused by the touch of the ballHow is it that two ankles ache when playing basketball
Sometimes it's because of fatigue! Just like infrequent exercise, you will feel muscle soreness after sudden intense exercise. Before exercise, you'd better warm up and move your ankles to avoid injury. Some basketball moves are very windy, but there are hidden dangers, that is to say, you can't feel it nowWhat factors are closely related to ankle pain after playing basketball and should be avoided
However, if there is no pain on that day and only discomfort on the next day, it is likely to be muscle pain caused by long-term inactivity and excessive lactate secretion. There is no need to go to the hospital for treatment in this situation. Just rest at home for a few days, about twoorthree days. Many people may not know that when your body plays basketballHow is ankle ache to return a responsibility after playing basketball (more violent)? It hurts in the middle of the night and the next day
That's because you don't exercise much, so you will feel muscle soreness after strenuous exercise. It will be fine if you pay attention to exercise
Ankle tunnel syndrome, the inside of the ankle will hurt after playing basketball What to do
In the acute stage, the ankle can be immersed in cold water within 24 hours, or applied to the affected area with a cold towel, 10-20 minutes each time, once every 6 hours, which can shrink blood vessels, reduce swelling and pain. After 24 hours, hot compress is required to accelerate the local blood circulation and absorb the exudate in the tissue space as soon as possible, so as to reduce the pain. If the ligament damage is serious, it will be painfulHow is ankle ache to return a responsibility after playing basketball (more violent)? It really hurts
It may be because of injury. When exercising, the weight of the body is too large, which makes the ankle overloaded and leads to pain. So you should do more physiotherapy at ordinary times, because you have been injured before. Generally, ankle sprains are ligament tears, and bones are basically OK, unless the sprains are particularly seriousI played basketball. After playing basketball for several times, I felt pain in my ankle, especially after I used my right ankle to support it independently
It may be related to the shoes worn by the landlord. The low Top Sneakers will not adequately protect the ankle. If the landlord is heavy, it is recommended to buy warrior 10. Too many disguised emergency stops will also cause ankle pain
Every time after playing basketball, the ankle is sore. It will be painful for several days before it will be slowly eliminated. Ask the doctor for help
Excessive exercise and neglect of maintenance during exercise, especially at ankles and joints. I was born in basketball myself. At ordinary times, and in the process of playing, spray Yunnan Baiyao to cool down. The effect is very good. You can also change your playing style. Basketball is very skillfulHow does playing basketball ankle ache do
How many days have you been in pain? As long as you can hit the ball. Can run. It's usually OK. Just a little longer. If you want to get better quickly, you can apply more medicine oil. Only when it hurts so much that you can't touch the ground should you go to the bag. don't worry. It will get better