Playing basketball, sleeping and moving sometimes hallucinating

I heard someone playing basketball at the head of my bed in the middle of the night, and then I felt that someone was lifting my quilt, and I couldn't move
This is called sleep paralysis, commonly known as ghost pressing the bed, and sometimes hallucinations. The reason why I can't move is that the brain wakes up, but the motor center remains relaxed. If I hold my breath or try to do something hard, my toes will wake up faster. At ordinary times, you should pay attention to rest, eat reasonably, keep enough sleep, and try to avoid sleeping on your left side or on your backAfter playing basketball for more than an hour, I feel sore when I wake up from sleep. Why
As you said, if you haven't had intense exercise for too long, you will produce too much lactic acid during intense and long-lasting exercise, which will accumulate in your muscles and cause pain. The best solution is to wash the sore parts with hot water to promote the decomposition of lactic acidHelp! After playing basketball for a while, lift your arm, and your shoulder joint sounds slightly sour and painful Sleeping at night, my arms are very comfortable
There is no big deal if I have more rest. This is generally the case. Many people who have played basketball with me have had this kind of situation. The most common thing is to reduce exercise, eat vegetarian vegetables, have more rest, and take a longer time... I wish you good health andIs playing basketball good for your health at night
It's better to exercise in the evening than in the morning. I've read a magazine before And the air quality in the morning is the worst of the day (the best air should be at noon), but it is not good to exercise too late at night (1 hour before going to bed is too close to sleep)How about playing basketball before going to bed at night
Strenuous exercise before going to bed is not good! Basketball is a very strenuous sport!! I feel bad!! friend; Don't forget your body just for fun... When I go to sleep, I suddenly shake. I play basketball every day. After I come back, my whole body aches. Boys now probably
18-year-old boys can also grow tall, because you play basketball every day. Now you are about 1.75 meters, and you can grow up to 1.8 meters. It is normal to shake when you sleep. Most people should also shake when they sleep
What is the sleeping position when playing basketball at night? It helps to relieve muscle soreness
Be sure to lie on your side, never on your back. When lying on your side, bend your legs into 30 to 60 degrees, which helps relieve back pain and leg soreness. Be sure to lie on the rightWhy every time I get up the next day after playing basketball, my back is aching and I don't try my best
It should be sports injury. You should protect yourself when playing basketball For example, the backward shooting belongs to the action of laborious waist Playing basketball varies from person to person Don't force yourself to do what you can't do Playing ball should be based on entertainmentHow about playing basketball in the evening
The duration should not be too long. It is good for your health properly. For most people, the physiological function of the body is still relatively stable and good before 8:00 p.m. playing basketball and exercising moderately can promote the metabolism of the whole body, improve the gastrointestinal function, and facilitate the digestion and absorption of food. If it's too lateGo to bed immediately after strenuous exercise (playing basketball ~ ~) OK
The international health index that is not healthy for the body is 170 minus your age = your heart rate index is just right, so don't increase your exercise. If you exercise too hard, don't go to bed right away ~ ~ because if your heart beats too fast, your body will feel uncomfortable