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My son has cramps when playing basketball especially in the belly of his legs and soles of his feet

2022-07-03 20:05Three player basketball match
Summary: Why do you have cramps after playing basketball? What emergency treatment should be doneSevere exercise often leads to "cramps", especially in the belly of the legs and soles of the feet. "Cr
Why do you have cramps after playing basketball? What emergency treatment should be done
Severe exercise often leads to "cramps", especially in the belly of the legs and soles of the feet. "Cramp" is the involuntary contraction of muscles for a long time. There are several reasons for "cramps": muscles suddenly change from a static state to an active state because they are not ready to move before vigorous exerciseWhat is cramping in basketball leg
Many people usually have leg cramps after strenuous exercise or because of insufficient warm-up exercise. Swimming and playing ball are the most common. Doctors said that to prevent cramps, in addition to warming up before exercise, it is best to fill up enough water and electrolytes (drink sports drinks) during exerciseHow to play basketball often cramp
1. Pay attention to calcium supplement: in adolescence, calcium will be relatively lacking, which is more likely to cause cramps. 2. When sleeping, pay attention to the warmth of both legs, and massage the lower limbs. I also heard that vitamin E can reduce the number of attacks. There is no need to deliberately limit your weight in basketball, as long as it is not fatHow to treat calf cramps when playing basketball
Generally speaking, only those who suddenly cramp during sleep or continue to cramp under normal conditions will be considered calcium. This is not necessarily the case when excessive exercise leads to cramps. So you should make clear that playing cramps are not all caused by calcium deficiency (almost all Chinese people are calcium deficient)
How is it that you often have cramps when playing basketball
When playing basketball, the feet often cramp. The common reasons are calcium deficiency, muscle strain, or the failure of warm-up exercise. In this case, calcium supplements such as calcium gluconate tablets or high calcium tablets can be used. In addition, massage and hot compress can improve symptoms. Don't sleep on your stomach all the time. It's always badWhat about 11 year old boy's leg cramps
Congratulations, your son is growing up. I was the same at the beginning. Don't panic. This is a very normal phenomenon, but there are also some reasons for calcium deficiency, so you should pay attention to calcium supplementation for your son. In my personal opinion, don't blindly buy some calcium supplements. Their effects are not very good, and they are not very safePlaying basketball suddenly cramps, is there a solution
① Rotation method: stand up and sit, straighten the cramped leg, hold the front sole of the foot with your hand, and rotate the ankle outward. As long as the action is coherent and powerful, it can usually stop the sharp pain immediately. ② Pull the foot, take the sitting position, press the cramped calf muscles with one hand, grasp the toes with the other hand and pull the foot backward. Bend your feet back, and then move your feet up and down, pumpingWhat's wrong with a 17-year-old boy's playing leg cramp
It's excessive exercise or calcium deficiency. At the age of 17 or 18, iMy son has cramps when playing basketball  especially in the belly of his legs and soles of his feett's the time to grow up. There is a large demand for calcium. It's recommended to eat Diqiao calcium tablets for supplementation
What about playing basketball cramps? What are the reasons
People on the first floor ask when they are playing basketball, not when they are swimming! I'm right. Many people have experienced calf cramps during sleep at night. Leg cramps are actually spasms of leg muscles or muscle groups caused by abnormal excitation of nerves and musclesCramp after playing basketball, why? What emergency treatment should be done
"Ah! My feet are cramped. Why?" Many people usually have leg cramps after strenuous exercise or because of insufficient warm-up exercise, among which swimming and playing ball are the most common. Doctors said that to prevent cramps, in addition to warming up before exercise, you must pull your tendons apart
My son has cramps when playing basketball especially in the belly of his legs and soles of his feet

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