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Bring something to eat when playing basketball but drink less

2022-06-22 20:20Three player basketball match
Summary: What food is helpful for playing basketballBefore the competition, eat some food with energy, such as chocolate or Snickers, and the beverage is red bull Gatorade, but drink less, because it is an ind
What food is helpfuBring something to eat when playing basketball  but drink lessl for playing basketball
Before the competition, eat some food with energy, such as chocolate or Snickers, and the beverage is red bull Gatorade, but drink less, because it is an industrial food after all. If possible, drinking sparerib soup every day is very helpful to your heightWhat's the best thing to eat before playing basketball
In fact, all of our friends who pay attention to basketball games know that NBA players are especially good at eating, and their diet before the game is very, very high in protein. They are also used to drinking milk to supplement protein after eatingWhat nutrition do you need to eat to play basketball
What is the best complement for playing basketball? glucose. As we all know, glucose is an indispensable nutrient for human metabolism and an important source of human physical energy. When we take part in the sports meeting at school, we usually buy some oral glucose liquid because it can quickly supplement the energy in the body. ChocolateWhat kind of food is better after playing basketball
Before playing basketball, if you don't eat, you'd better not eat greasy things and hot and sour things. If you don't eat, you'd better eat some bread and chocolate. It will add calorieBring something to eat when playing basketball  but drink lesss to your body because your body will cool soon after exercise. Chocolate helps you regulate your body drink. The best thing is to drink a glass of milkWhat should I have for a basketball game
High calorie Snickers, chocolate, and Gatorade pulse red bull. Don't eat too many staple foods to affect your state
What should I eat to replenish my energy before playing basketball
1. Eat familiar food, do not change new food before the game. 2. you should have a meal 2-4 hours before exercise and give adequate digestion and absorption time. The closer you get to a game or exercise, the less you should eat. 3. it is mainly high in carbohydrates, preferably including whole grain pasta, fruits and energy bars, which are relatively easy to digest and absorbWhat kind of snacks do basketball players have? - ask
Basketball players ask their relatives what snacks to eat. According to our query and analysis, chocolate, bananas and bananas contain ATP, which can directly supplement their physical strength. Moreover, these things will not burden the stomach, but also quickly supplement the energy required by the body! Basketball players prefer to eat. Answer
What do you have for lunch
DrinkingBring something to eat when playing basketball  but drink less a cup of yogurt before playing basketball is not only easy to digest, but also can quickly supplement energy. 5. chocolate chocolate is rich in nutrition and energy. It is an ideal energy and nutritional supplement. Eating a piece of chocolate half an hour before playing basketball can help supplement energyWhat is the best food for a basketball player
These nutrients can be obtained from rich meat, liver, eggs, milk, fresh vegetables, fruits and coarse gBring something to eat when playing basketball  but drink lessrains. If we pay attention to science and balance in the method and proportion of eating, the effect will be better. For example, vitamin A.E can be absorbed by cooking with oil, while vitamin C has poor heat resistanceWhat do you eat for playing basketball in the morning
Eat sandwiches, fried eggs, and other protein rich foods, and drink milk or yogurt
Bring something to eat when playing basketball but drink less

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