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How to learn how to dribble under the hip in basketball and with the deepening of practice

2022-07-02 07:44Three player basketball match
Summary: How to practice crotch dribble in basketballYou can enter the training of these four basic dribbles. The most important thing to pay attention to in the practice of these four basic dribbles is the se
How to practice crotch dribble in basketball
You can enter the training of these four basic dribbles. The most important thing to pay attention to in the practice of these four basic dribbles is the sense of rhythm, and with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. BasketballWhat kinds of training can improve our crotch dribbling ability when playing basketball
Fourth, lateral hip dribble training. When we are practicing hip dribble, we must not only do in-situ practice. Lateral hip dribble training can help us train the range of direction change. When we play basketball, when we move laterally, our range of cross-border direction change will become largerEssentials of basketball crotch dribble
To learn crotch dribble quickly and effectively, beginners first need to be proficient in the most basic alternating dribble, that is, the common body forward change movement. Be familiar with the feeling of basketball running between your hands and learn how to control basketball in motion. The alternating dribble training in front of the body should also be skilled in the leg movements of crotch dribbleHow to play basketball crotch dribble! Be specific
In situ continuous crotch racket press the ball method: open your feet back and forth, bend your knees and tilt your upper body forward slightly, and dribble your hands alternately through your crotch (Figure 42). Requirements: before and after two feet rotation. You can also exchange your front and rear feet once (that is, jump up continuously and exchange your front and rear feet. Each time you change, the ball passes through your crotch once)What are the basketball crotch dribble skills
Reverse crotch dribble many people think that the reason why it is difficult to dribble under the crotch is that when dribbling under the crotch, the racket can't see the back siHow to learn how to dribble under the hip in basketball  and with the deepening of practicede, and the ball doesn't know where to fly. So we can reverse thinking traHow to learn how to dribble under the hip in basketball  and with the deepening of practiceining, reverse crotch dribble, you can clearly see the basketball track. When you are proficient, it is no problem to dribble the ball forward under your crotchHow can I learn to dribble under the hip in basketball
Crotch dribbling is similar to cycling in football. The main purpose is to use body fake movements to confuse opponents in order to make a breakthrough or shoot (shoot) in order to get out of the gap. If your main goal is to break through, that is, to passHow to practice basketball crotch dribble
Step 2: after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, but the ball drop point becomes below the leg. If the ball dribble is easy to hit your own leg, you should pay special attention to this point (the ball drop too early leads to the deviation of the ball drop point). Step 3: stretch one leg continuously to make crotch, the faster the betterWhat kind of action is the crotch dribble of basketball and how to learn it well
The action is the same after changing feet and hands. Then connect these dribble steps and practice repeatedly in situ. Step 5: practice the crotch dribble between marching. At the beginning, practice the straight line along the sideline, then the curve, and then imitate the scene in the game when someone is defendingHow to practice crotch dribble in basketball
1. At the beginning of the most basic pre body transfer dribble, the fingers are basically perpendicular to the ground when dribbling. Five elements of dribble posture: knee bending and horse step. 2. After action 1 is skilled, take a step forward and start dribbling. The technical action is the same as changing hands in front of the body, but the ball drop point beHow to learn how to dribble under the hip in basketball  and with the deepening of practicecomes below the legs
How to learn how to dribble under the hip in basketball and with the deepening of practice

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