How to play hoop in basketball standing in the middle stage

How to pull the loop ball well
Straight board forehand position forehand pull forward arc ball. The key points of the oblique line ball are as follows: the left foot is slightly in front of the ball, standing in the middle stage, the body is inclined to the right, the arm is extended close to the straight line, the wrist is slightly bent, and the racket is led to the position slightly below the right rear of the body. At the high point of the ball, the racket is slightly inclined in front of the racket, and the racket is facing the oblique front, hitting the middle and upper part of the ballHow to pull the forward curveball
The key to pulling the ball is to step on the ground with your right foot. The ball suspended with your right foot must have no quality. And if you pull the opponent to the ball and it turns a little, you must squat down a little and quickly retract your forearm. The faster you retract your arm, the more the ball turns. If you want to pull out a good ball in the game, you must have a good pace. The pilot should not be too large, howeverHow do you hit the curl ball
Technical essentials: take the right hand grip as an example. The preparation action is that the left foot is in front and the right foot is in the back, the body is tilted backward, the right shoulder is slightly lower than the left shoulder, the abdomen is slightly contracted, and the arm is naturally drooping. The backswing range of the racket is small. When hitting the ball in the descending period, the racket face is slightly tilted forward (about 80 degrees with the stage surface)How to pull the loop ball
When pulling the circle ball in the platform, pay attention to the upward force direction, and then move forward to shorten the arc. The performance of the imported and domestic coating is different, which has a certain impact on the style of the loop ball. Most European balls are played by pulling, because European rubber covers have poor viscosity and sponges are soft, but they have good elasticityHow to practice the loop ball well
When pulling the circle ball in the platform, pay attention to the upward force direction, and then move forward to shorten the arc. The performance of the imported and domestic coating is different, which has a certain impact on the style of the loop ball. Most European balls are played by pulling, because the rubber coating in Europe has poor viscosity and the sponge is softHow does the loop ball turn
Loop ball can return low ball and down spin ball steadily, so it has more opportunities to attack than fast break. A high-level loop ball has a great "lethality" to various playing methods such as fast break and chopping. Because it is very convenient for the racquet to pull the loop ball with the forehand and backhand, while when the racquet is holding the loop ball with the backhandHow to pull the loop ball? What are the skills/
The training method can be to rub the backspin ball to the opposing forehand position, let the opponent pull the loop ball to his own forehand position, and then the forehand is near the tableHow to pull the loop ball around
The whole action is similar to throwing discus. Tips: ⑴ beginners often miss the ball, or the ball wipes the edge of the racket, and cannot find the hitting point. They should do more free hand exercises, keep in mind the key points of the movement, and gradually experience the coordination and muscle feeling of hands, waist, hip and legs, so as to produce a hand feeling. (2) now the loop ball is played first, then rubbed, then rubbed, mainly rubbedHow should I play table tennis? What skills are there in playing
The center of gravity must be low so that the ball can be played stably. In backhand position, the body should be lower in order to play accurately. However, it should be used flexibly. The center of gravity should not be pressed too low when the center near the table is pulled forward, otherwise the lead racket will be too low, and the ball will not hold the arc, so it is easy to get out of bounds. Table tennis, hitting, power, center of gravityTechnical essentials and action structure of loop pull
Today, I will introduce to you the circle play, which is one of the four basic elements " Rotate "e;, I sum up this playing method as how to make a loop attack by standing at three different positions near, middle and far. The action structure and technology should adopt the friction and impact hitting method. The racket action can be divided into: (1) near platform racket