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How to stretch the knee after playing basketball how to relieve and recover

2022-06-28 20:45Three player basketball match
Summary: Every time I finish playing basketball, my knee hurts a little. How can I relieve and recoverPay attention to rest and avoid strenuous exercise as much as possible. You can do physical therapy, hot co
Every time I finish playing basketball, my knee hurts a little. How can I relieve and recover
Pay attention to rest and avoid strenuous exercise as much as possible. You can do physical therapy, hot compress and electric baking to promote recovery. If it is the pain problem of one side of the lower limb, consider that there may be myofasciitis. Appropriate local hot compress and massage can help alleviate and improve it. At the same time, you can also take some calcium tablets appropriately. You can use Xiaotong pasteHow to stretch after playing
1. Move your left leg 45 degrees and squat down. 2. this will bend your right knee. 3. put your body weight on the heel of the front foot. 4. return to the starting action and repeat the above action with the other leg. Rest stretch in rest stretch (passive stretch)How should you maintain your knees and ankles when playing basketball often
How to protect and recover from basketball knee injury
Playing basketball because of the high jump, so often jump to shock the knee, break through quickly, change direction when grinding the knee... So that there is always nerve piercing pain between the knee cover... How can you recover quickly? Then I will definitely break through a levelHow to stretch and relax scientifically after playing ball
After playing the ball, you can do the following actions to stretch and relax: supine hip lifting, knee pulling, supine straight leg stretching, supine pulling, piriform thigh quadriceps pulling, sitting posture, leg pulling, supine straight leg cross rotation 7, sitting posture, hamstring stretching 8, sitting posture, knee pulling 9How should people who often play basketball protect their knees in daily life
This is the most important point, which can solve the knee loss from the roHow to stretch the knee after playing basketball  how to relieve and recoverot. 2. warm up before exercise and stretch after exercise. Before running or playing basketball, you must warm up your knees to make them enter the working state in advance, so as to avoid the knee discomfort caused by sudden movement. Take professional athletes for exampleHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristWhat is the best warm-up and stretching method for girls to play basketball
Move the knee joint. You can put your hands on your knees to make small circles. Move the hip joint, pinch the waist with both hands, and turn back and forth. With the ball movement, you can find the ball feeling, quickly enter the state, and exercise your muscles and bonesMy knee will be very painful after playing basketball. How is this going on and how to avoid or alleviate it
Apply plaster and try to cultivate for a period of time before moving. Avoid collision and excessive bounce. If the pain is serious, it is recommended to take a film
How can we protect our knees before, during and after playing basketball
In addition, when we dribble and break through, don't let our knee bend less than 90 degrees, because such a knee bend also puts great pressure on our knee
How to stretch the knee after playing basketball how to relieve and recover

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