How to prevent knee pain for beginners playing basketball

How should you protect your knees when playing basketball
I suggest you do a good warm-up before you play! Do enough! Note that your pain belongs to patella strain! Take more rest! But I love playing basketball! So pay attention to hot compress your knees after you exercise! Reduce soft tissue damage! Do remember! Don't let your knees get cold after exercise! Knead the meat and bones under your knees when you feel painWhat kind of action will wear the knee more when playing basketball? How can I protect my knees
After each game, you should use ice to compress your knees. Because your knees are worn for a long time, it is easy to bleed. Bleeding is that your capillaries are broken, so it is swollen. The reason why you said it was shocked was that you didn't grasp the center well when landing, so you broke the capillaries. I believe you didn't apply cold compressHow to better protect your knees when playing basketball
There was some pain in my left foot when I fell down! It hurts to jump up if you don't warm up! I suggest you do a good warm-up before you play! Do enough! Note that your pain belongs to patella strain! Take more rest! But I love playing basketball! So pay attention to hot compress your knees after you exercise! Reduce soft tissue damage! Do remember! NoHow does knee ache do after playing basketball
To prevent knee pain, the following points should be done: a reasonable diet, advocating the selection of high-quality proteins, such as milk and bean products, eggs, lean meat, fish, shrimp, chicken, shrimp skin, kelp, laver, crisp fish, oysters, seaweed, sesame paste and other foods. Eat foods rich in vitamin C: such as fresh vegetables and fruitsHow does basketball knee ache solve
In the past, I also loved playing ball. Sometimes my knees would hurt if I didn't pay attention to protection. In my experience, the solution is: stand against the wall half an hour before going to bed every night, and keep the knees at 90 degrees for half an hour. At the beginning, it will take about ten minutes, and then gradually increase the time after a weekHow to avoid knee joint injury in basketball
The way to prevent knee edema is to do some exercises on the knee, such as total knee bending, rabbit jumping and squatting. However, exercise should not be excessive, otherwise it will backfire. At ordinary times, you can do some exercises to strengthen the parts around the knee joint. 3. in European and American countries, most basketball courts are very formalHow to protect your knees when playing basketball! Now the knee hurts badly
You'd better buy a knee pad. I am a college student. I also study sports training at school. This is not a unilateral reason. You should also wear a pair of cotton basketball socks when playing basketball at ordinary times. I'll know when I get old. Then, in response to your problem, you'd better buy a knee pad or patella strapHow to prevent knee injury in basketball
In addition to the relevant protection work before the competition, we must also do the corresponding protection work after the competition. Then, how should we do the post competition protection? You can try to protect your knees with iceHow should basketball players protect their knees? On my first day of junior high school, my knee hurts a little now, and it also hurts when I work hard. I hit
Answer: Problem Analysis: there is a little pain in the knee joint after playing ball. It is necessary to consider whether it is caused by fatigue, strain or traumaHow should basketball players protect their knees
At the stage of physical development, the cartilage under the meniscus of the knee is easy to be damaged. At this time, there will be pain and even water accumulation, but the problem is not particularly serious. As long as you have a proper rest. But if you stop growing tall, you need to be careful. At this time, the cartilage has basically calcified, and it is difficult to recover from any further damage. Everyone should keep playing basketball