Methods to prevent swelling of finger joints when playing basketball when beginners play basketball

How can beginners avoid finger injuries when playing basketball
6. To prevent the fingers of almost all people who often play basketball, the fingers are cruel and sad. The fingers are not deformed but bent. This kind of damage is not very related to the ball. Technical action when catching the ball, it is the palm of the ball, fingers up, not what we usually do. If you hit the ball with your palms facing each otherPlaying basketball, my finger joint is swollen. I got the physical examination right away
Generally, cold compress for 2 days before hot compress. Both cold compress and hot compress are commonly used in clinical treatment. Appropriate choices can be made according to the damage of skin and joints. Generally speaking, cold compress is suitable for falls, sprains or common inflammation within 3 days. Cold compress can make local blood vessels contract and reduce inflammatory reactionHow to protect basketball fingers
In order to prevent the finger from being poked, an important means is to trim the nail with a nail clipper, so that the possibility of being poked can be reduced when the finger contacts the basketball, and the nail will not be seriously injured even if the finger is poked. The finger joint can be fixed by using sports tape before exerciseHow to avoid finger injury when playing basketball
It is normal for your fingers to poke. When you play for a long time, your fingers will develop a sense of the ball. When you directly touch the ball, they will naturally bend, so it is not easy to poke again. Finger stabbing is caused by a strong impact on the finger. Prevention: fully prepare your fingers for exercise. Finger woundsHow to avoid stabbing fingers when playing basketball
Due to the fierce confrontation in basketball, fingers are easy to be injured in activities. After finger injury, stop exercise immediately, and then rinse with cold water for several minutes to avoid serious swelling and congestion. If the injury is not particularly serious and you need to continue playing because of the game, you should use elastic bandages to fix itMy fingers are always "Cu" injured when playing basketball. How to avoid it? How to reduce swelling and pain after injury
Local pain of ankle joint, rapid swelling and gradually extending to the front of ankle joint, local subcutaneous congestion; limp. Treatment: after sprain, stop the movement immediately, press the thumb to stop bleeding, and check whether the ligament is completely broken Ice packs can be used for cold compress and pressure bandage within 12 hours to prevent capillary dilatation from continuing bleeding and raise the affected limbWhen I play basketball, I always hurt my fingers easily. How to protect
Due to the fierce confrontation in basketball, fingers are easy to be injured in activities. After finger injury, stop exercise immediately, and then rinse with cold water for several minutes to avoid serious swelling and congestion. If the injury is not particularly serious and you need to continue playing because of the game, you should use elastic bandages to fix itSwelling of finger joints in basketball playing
Joint swelling and pain: Traditional Chinese medicine believes that due to injury and strain or exogenous wind, cold and dampness, the disease enters the collaterals, flowing into the joints to suppress Qi and blood. Wind, evil and water dampness enter through the deficiency, invading the tendons and arteries to block their meridians. If they are closed, they will be blocked, and if they are blocked, they will be painful. If they are painful for a long time, they will be painful, if they are painful for a long time, they will be swollen, and if they are swollen for a long time, they will be hot. This is the imbalance of yin and Yang, and theHow to recover quickly when the finger joint is swollen and swollen when playing basketball
！ Do not rub the finger with Wanhua oil within 24 hours of injury, but apply it with ice to reduce blood vessel bleeding and prevent swelling. When you are 24 hours old, you can rub some medicine that can invigorate the muscles and bones with medicinal wine ~ often apply hot compress, which can disperse the congestion. When you are free, you can press it and rub itPlaying basketball yesterday, my fingers (index and middle fingers) were poked and swollen. How can I prevent my fingers from deforming
Then, apply medicine, preferably Yunnan Baiyao medical treatment, preferably surgery, but see a doctor to give you Yunnan Baiyao. Also, as mentioned above, don't pull your finger. It's best to keep your finger upward for 2 hours a day. You can speed up the blood flow. With the external medicine package, you can avoid deformation for up to 3 days